The Pursuit of Running

#nofilter #breakfast #postrun #fuel #instafood #greensmoothie #healthyfood #eatclean #eat Green Smoothie Time! Chocolate #vega Nutritional Shake, 1tbsp flax/chia powder, Swiss chard, frozen kale, spinach, 1/2c Greek yogurt blended up with water. Then I added some TVP in the jar to thicken, topped with Nature’s Qu cereal, half a banana and a huge blob of peanut butter. SO GOOD. #recover #refuel #nourish #tiuspringfever #bikiniseries #leancleangreen #eatyourgreens #veggiepower #powerjar #biaj #glutenfree

#nofilter #breakfast #eggwhite #omelette #banana #avocado #kale #spinach #healthy #eatclean #healthyfood #fuel #fitfood #fitness #instafood #foodporn #yummy #leancleangreen #tiuspringfever #bikiniseries #eat

#nofilter #runfree #freerun #instarun #run #running #instarunner #uawomen #whatsbeautiful #tiuspringfever #bikiniseries #fitness #workout #hillrun SUCCESS! Ended up having a great run, 1hr15mins of nonstop obstacles: wind both ways, uneven terrain, tons of hill climbs and any incline/challenging surface I could find, and zero numerical pressures made for a really fun run. This was at the top of a HUGE hill at a local park. Will recap this run with a few great shots I had the pleasure of snapping on the blog later. Hot yoga is happening tonight, can’t wait!!! #yogi #ilovefitness#moveyourbody#beactive#liveyourlife

#nofilter #uawomen #underarmour #IWILL #whatsbeautiful #workout #gym #fitness #instarun #instafit #lift #runner #findyourstrong #irunthisbody #tiuspringfever #bikiniseries Ran to the gym after breakfast this morning and made it in time for #BodyPump! Such a great class, I haven’t been for a while I missed it. Felt good to lift some weights!! And for once I actually enjoyed abs, perhaps because my core is finally getting stronger! Thank you #yoga! :)

#nofilter #breakfast #zeggs Yummiest bowl of zeggs I’ve ever made! Coconut-vanilla zeggs with tons and tons of good stuff: tbsp flax/chia powder, 1tbsp QuNaturals quinoa cereal, 1tbsp coconut flour, 1 small grated zucchini, water, coconut extract and vanilla all cooked up, stirred in 3/4c egg whites, added cinnamon and stevia. Topped it with about 1/4c Greek yogurt, 1tbsp cereal, sliced strawberries and banana, almond butter and I made a healthy chocolate sauce with the tbsp-ish amount I had left in my bag of #vega choc-o-lat energizing smoothie powder. Fueling up, need to gain me some muscle, tired of hearing I’m too skinny blah blah like I’m not trying to GAIN LEAN MASS or anything… Gonna run to the gym for pump, it’s been far too long lol #tiuspringfever #bikiniseries #eat #eatclean #healthyfood #healthy #glutenfree #powerbowl #fuel #fitness #fitfood #instafit #food #foodporn #cleaneating

#whatsbeautiful is taking the time to slow it down and enjoy the beauty that’s around you. Took the pupperoni for a nice hour long walk through the neighbourhood and trails. Glute/back are still achey, so taking the day as it comes. #IWILL train hard, but also honor my body. Training isn’t always hardcore, it includes the mellow stuff too, slowly but surely learning that lesson. Loved spending this morning with my pup, will #getafterit later :) #uawomen #fitness #run #walk#move #summer #recover #tiuspringfever #bikiniseries #pup#dog#pets#bestfriend#morning#betruetoyou #nofilter #nature#summer

Multi-tasking forward fold stretch, untying my shoes and instagraming. Time to foam roll, my butt and quads are crying, these were some sore miles yo! #run #runner #running #mizunorunning #instarun #runchat #yoga #stretch #recover #nofilter #fitness #instafit #workout #sweat #goodmorning

#nofilter #dinner #kabocha #chicken #brussels #bbqseason #grill #grilling #healthy #instafood #healthyfood #eatclean Best.Dinner.Ever. Fellow #squashaddicts and kabocha lovers: BBQ THAT SHT!!!! Not only does it cook up faster, it gets so nice and crispy on the outside, but so velvety smooth on the inside, best kabocha I’ve ever made. Nothing on it, just straight up in its natural deliciousness. I’m going to dream about that squash. I could eat it breakfast, lunch and dinner. Kicking myself for not grilling the whole thing to have for the rest of the week!

#looksaredeceiving #dontjudgeabookbyitscover #kitchenexperiments #recipetesting #paleo #paleo cookies #nutbuttercookies #glutenfree #grainfree #glutenfreecookies #grainfreecookies #dessert #treats #cookies Created my very first cookie recipe ever! Cinnamon Nutty Butter Cookies! Taste is just what I wanted, but they’re extremely crumbly/delicate. I think they either needed to bake more or needed an extra ingredient to bind it better. Therefore, no recipe. But they were so cute I had to share a foodie tease :) because I’m mean. Or generous, depending on how you look at it lol #nofilter #instafood #foodie #healthy #eatclean #healthycookies #cleancookies #healthyfood

#nofilter needed for the amazing breakfast I had this morning!!! Kabocha Squash Pancakes with amaretto cream, topped with cherries. Made @fitchick428 recipe for kabocha pancakes. For the cream: 1 single serve container of cottage cheese whipped in my mini food processor with stevia. Almond extract and a pinch of cinnamon. Topped with a dusting of cocoa and microwaved cherries. So friggin good! #breakfast #healthy #healthyfood #foodporn #pancakes #fuel #eat #eatclean #glutenfree #grainfree #fitfood #instafood #fitness #kabocha #squashaddict #yum