#whatsbeautiful is taking the time to slow it down and enjoy the beauty that’s around you. Took the pupperoni for a nice hour long walk through the neighbourhood and trails. Glute/back are still achey, so taking the day as it comes. #IWILL train hard, but also honor my body. Training isn’t always hardcore, it includes the mellow stuff too, slowly but surely learning that lesson. Loved spending this morning with my pup, will #getafterit later :) #uawomen #fitness #run #walk#move #summer #recover #tiuspringfever #bikiniseries #pup#dog#pets#bestfriend#morning#betruetoyou #nofilter #nature#summer

#whatsbeautiful is taking the time to slow it down and enjoy the beauty that’s around you. Took the pupperoni for a nice hour long walk through the neighbourhood and trails. Glute/back are still achey, so taking the day as it comes. #IWILL train hard, but also honor my body. Training isn’t always hardcore, it includes the mellow stuff too, slowly but surely learning that lesson. Loved spending this morning with my pup, will #getafterit later :) #uawomen #fitness #run #walk#move #summer #recover #tiuspringfever #bikiniseries #pup#dog#pets#bestfriend#morning#betruetoyou #nofilter #nature#summer

#geese#cute#nature#birds geese were Nonno’s thing, and the cemetery was FULL of them today. They were marching along in a line, it was too cute.

#geese#cute#nature#birds geese were Nonno’s thing, and the cemetery was FULL of them today. They were marching along in a line, it was too cute.

#creek#trails#scenic#run#runner#runchat#nature#sun#beauty#bliss#longrun#peaceful

#creek#trails#scenic#run#runner#runchat#nature#sun#beauty#bliss#longrun#peaceful

#trails #trailerun#run#runner#instarun#fitness#nature#forest#woods#beauty#bliss#serenity#therapy

#trails #trailerun#run#runner#instarun#fitness#nature#forest#woods#beauty#bliss#serenity#therapy

#nofilter#run#runner#runchat#instarun#fitness#nature#beauty#sun#life#bliss a shot from my trail run this morning, loved stopping to appreciate the beauty of nature and the sunshine. Today is just gorgeous, not even the strong winds could take away from how beautiful it was to be outside!

#nofilter#run#runner#runchat#instarun#fitness#nature#beauty#sun#life#bliss a shot from my trail run this morning, loved stopping to appreciate the beauty of nature and the sunshine. Today is just gorgeous, not even the strong winds could take away from how beautiful it was to be outside!

My absolute favorite picture from my run yesterday. This has become the spot I look forward to reaching on the trail, it’s just breath taking. Getting super anxious for the Detroit Free Press Half Marathon this Sunday, praying all the training pays off and that my first half goes off without a hitch. Need to make a new playlist (song suggestions welcome!) still and figure out what to eat pre/post race. All I know for sure is that a Starbucks Pumpkin Spice Latte better be waiting for me when I cross the finish! Haha #dfpm12 #running #instarun #trailrun #fitness #autumn #fall #woods #nature #beauty #nofilter

My absolute favorite picture from my run yesterday. This has become the spot I look forward to reaching on the trail, it’s just breath taking. Getting super anxious for the Detroit Free Press Half Marathon this Sunday, praying all the training pays off and that my first half goes off without a hitch. Need to make a new playlist (song suggestions welcome!) still and figure out what to eat pre/post race. All I know for sure is that a Starbucks Pumpkin Spice Latte better be waiting for me when I cross the finish! Haha #dfpm12 #running #instarun #trailrun #fitness #autumn #fall #woods #nature #beauty #nofilter

5.5 mile easy run this morning. This happened, among other cool nature things! Took tons of pictures, will post tomorrow or Friday. Off to stretch and foam roll!

5.5 mile easy run this morning. This happened, among other cool nature things! Took tons of pictures, will post tomorrow or Friday. Off to stretch and foam roll!

Felt so good to just run! No planned distance, just running for as long as Lefty could handle it. I’m happy to report that Lefty did fabulously! Way less pain that yesterday, sometimes none at all depending on the way my food landed. I’m started to realize my foot strike has a lot to do with it too. I’m paying a lot more attention to my running form and foot strike while I run. 

There are trails here that I realized pretty much go on forever, and also go uphill through tall grasses and forest, it’s just gorgeous. I can’t wait for longer runs to explore it! Crossed paths with a deer, who kindly trotted out of the way so that I could pass. She was barely afraid, not even phased. She actually approached a little as I got closer, then turned and walked over to the other side and into the tall grasses to stand and watch as I ran past. I wish I had my phone with me so that I could have taken a picture. 

I just felt so in tune with nature, it’s the coolest feeling. Maybe it’s the whole primal thing and reading Born to Run, but it’s just like, feeling purely human, the way we’re supposed to be, out there, free

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The Pursuit of Running by Joanne De Luca is licensed under a Creative Commons Attribution 3.0 Unported License.
Based on a work at joanned.tumblr.com.