The Pursuit of Running

#nofilter necessary for this kick ass Spicy Stir-fry with Grilled Shrimp. Best meals always happen when you just throw stuff together, as any good stir fry should be! Frozen stir fry blend veg, red onion, garlic, zucchini, purple cabbage sautéed with liquid aminos, lemon juice, apple cider vinegar, 1tbsp almond flour and 1/2tbsp peanut butter to thicken. Then I tossed in spinach angel hair miracle noodles. For the shrimp: liquid smoke, braggs, lemon juice, Japanese spice mix, 1/2tbsp gluten free all purpose flour thrown on the grill. Best shrimp I’ve ever made!!! #dinner #instafood #stirfry #foodporn #shrimp #foodie #healthy #glutenfree #grainfree #fitfood #fitness #eat #eatclean #cleaneating #veggies #nutritious #feedme #delicious #realfood

#nofilter #breakfast #eggwhite #omelette #banana #avocado #kale #spinach #healthy #eatclean #healthyfood #fuel #fitfood #fitness #instafood #foodporn #yummy #leancleangreen #tiuspringfever #bikiniseries #eat

#nofilter #breakfast #zeggs Yummiest bowl of zeggs I’ve ever made! Coconut-vanilla zeggs with tons and tons of good stuff: tbsp flax/chia powder, 1tbsp QuNaturals quinoa cereal, 1tbsp coconut flour, 1 small grated zucchini, water, coconut extract and vanilla all cooked up, stirred in 3/4c egg whites, added cinnamon and stevia. Topped it with about 1/4c Greek yogurt, 1tbsp cereal, sliced strawberries and banana, almond butter and I made a healthy chocolate sauce with the tbsp-ish amount I had left in my bag of #vega choc-o-lat energizing smoothie powder. Fueling up, need to gain me some muscle, tired of hearing I’m too skinny blah blah like I’m not trying to GAIN LEAN MASS or anything… Gonna run to the gym for pump, it’s been far too long lol #tiuspringfever #bikiniseries #eat #eatclean #healthyfood #healthy #glutenfree #powerbowl #fuel #fitness #fitfood #instafit #food #foodporn #cleaneating

#wakeupandrun is the motto for the summer! This morning I switched it up 2 ways: (1) went music-less (2) threw 5 hill repeats in the middle. Definitely tired me out! After a quick stretch, it was green smoothie bowl time! 1 scoop French vanilla #vega all-in-one, spinach, kale, 1/2c Greek yogurt, 1 tbsp sprouted chia/flax powder, cinnamon blended and topped with 1/2 banana, strawberries, slivered almonds, cacao nibs annnddd teddy puffs for fun! #nofilter #instarun #run #runner #workout #greensmoothie #eat #eatclean #healthy #breakfast #instarunner #healthyfood #sweat #fitness #instafit #refuel #fitfood #morning #wholefood #energize #thrive #tiuteam #tiuspringfever #bikiniseries

Good morning! Hangin out in the backyard with my main squeeze, BIAJ and a good book after my run this morning. I love summer, because even when things don’t go according to plan, when you really don’t feel like hitting the pavement and it takes forever for your legs and your brain to find its groove, or find it at all, it has a way of making everything awesome. Wasnt into this run at all, felt really blah the whole way and just wanted to be done, and when I was I felt pretty darn good. Not every run can take you to the high, but every run in the beautiful morning sun is just bliss in and of itself no matter what. Refuelled with Breakfast in a Jar: 2 tbsp quinoa flakes, 1 tbsp sprouted flax&chia powder, 3tbsp TVP, 1/2 banana, 1/2c Greek yogurt and 1/2c almond milk and slivered almonds, topped with strawberries and some peanut butter. Do you love it?!?! (Protein pancakes to whoever guesses where that’s from! Lol) #summer #tiuspringfever #bikiniseries #tiuteam #instarun #instarunner #run #instafit #fitness #workout #breakfast #morning #getafterit #mizunorunning #healthy #healthyfood #eat #refuel #eatclean #rungry #strawberry #banana #yum #morning

Happy Saturday! Giving my legs a rest today so I had time to get creative with breakfast this morning instead of heading out for a run first thing. Made a protein bake with Vega One French Vanilla Protein. No recipe, just threw it together but it turned out so well! Tried out black bean flour for the first time, worked really well! I cut a hole in the bake and filled it with cinnamon spiced Greek yogurt, then cut the top in half, made wings and voila: a butterfly! #summer #spring #breakfast #nofilter #eatclean #eat #healthyfood #healthy #bikiniseries #tiuteam #tiuspringfever #glutenfree #grainfree #eat #instafood #instafit #fitness #restday #bodyflow #lesmills #becreative #fun #food #foodie #playwithfood

#breakfast couldn’t come soon enough! After spending almost an hour stretching and rolling, I was #rungry!! Green Smoothie Bowl was in order: chocolate #vega all in one shake, 1/2 c Greek yogurt, frozen chopped kale, handful and a half of spinach, topped with 1 tbsp Scottish oats, 1.5 tbsp hemp seeds, cacao nibs, chopped strawberries, and teddy puffs for fun! YUM! #tiuteam #tiuspringfever #bikiniseries #fuel #recover #protein #smoothie #greensmoothie #healthy #healthyfood #instafood #eatclean #instafit #fitness #eat #cleaneating #chocolate

#bikiniseries #tiuspringfever @toneitup @karenakatrina #breakfast #protein #pancakes #leancleangreen #green #glutenfree #grainfree #healthy #healthyfood #fuel #fitfood #instafood #fitness #instayum GREEN Protein Pancakes topped with strawberries, banana, almond butter and peanut butter. Made up my own recipe on the fly and it actually turned out :) 1 packet #PerfectFitProtein, 1 tbsp coconut flour, 1 tbsp buckwheat flour, handful of spinach, 3/4c egg whites, cinnamon, pinch of baking powder and guar gum, whizzed in the blender. No pancake fails, these cakes were PERFECT! Now I’m off to take Charlie out and enjoy the sunshine before I hit the gym :)

#nofilter #dinner #kabocha #chicken #brussels #bbqseason #grill #grilling #healthy #instafood #healthyfood #eatclean Best.Dinner.Ever. Fellow #squashaddicts and kabocha lovers: BBQ THAT SHT!!!! Not only does it cook up faster, it gets so nice and crispy on the outside, but so velvety smooth on the inside, best kabocha I’ve ever made. Nothing on it, just straight up in its natural deliciousness. I’m going to dream about that squash. I could eat it breakfast, lunch and dinner. Kicking myself for not grilling the whole thing to have for the rest of the week!