What’s cookin’, good lookin’? Hopefully, the start to your week is just as marvelously fab as mine has been! There are two things everyone on the planet dreads the most – mornings and Mondays, especially when they happen together once a week – but today,…
“I know you want me, you know I want ya” 1, 2, 3, 4, uno, dos, tres—- why are you still counting?! The recipe is LIVE on my blog! GO GO! It’s #pancakesaturday tomorrow, hijack it and make THIS! Looks like #waffles but this, my friends, is what I call the almighty #eggle! Coconutty-Chocolate Eggles with plenty of options, even a #pancake one if you’re so inclined. #healthy #food #instafood #recipe #foodporn #glutenfree #grainfree #paleo #celiacfriendly #breakfast #wafflewednesday #eatclean #fuel #foodisfuel #cleaneating #fitfood #musclefood #foodiefriday #healthyfoodie
#nofilter #green #protein #bread #yolk #eattheyolk #eggs #greenbread #radioactivebread #fitfood #fitness #healthy #organic #eatclean #nutrition #health #breakfast #instafood #food #amazing Fit-Foodie Bread Baking Experiment Gone Crazy Awesome: That moment when your bread is the same color as your nail polish. #nofiter had to show this bad boy in all it’s glory. Soon, friends, ill tell you all about this #wonderbread!
What’s Happening Wednesday
First thing’s first: The Colonoscopy Chronicles are going to be wrapped up in one final postthat…
Happy Pancake Saturday!
This morning, I teased everyone with a scrumptiously golden, monster-sized stack of pancakes on instagram and then was a big meanie and held on to the recipe until now. I’ve been doing a little back-logging on myself, and read…
I’m married to my morning routine, maybe to the point that I’m a bit OCD about it. I wake up, grab the paper from the porch, remove the elastic and lay it out just so on the kitchen table, fix myself my ‘wake-up tummy!’ drink of water+freshly squeezed…
#nofilter #breakfast #zeggs Yummiest bowl of zeggs I’ve ever made! Coconut-vanilla zeggs with tons and tons of good stuff: tbsp flax/chia powder, 1tbsp QuNaturals quinoa cereal, 1tbsp coconut flour, 1 small grated zucchini, water, coconut extract and vanilla all cooked up, stirred in 3/4c egg whites, added cinnamon and stevia. Topped it with about 1/4c Greek yogurt, 1tbsp cereal, sliced strawberries and banana, almond butter and I made a healthy chocolate sauce with the tbsp-ish amount I had left in my bag of #vega choc-o-lat energizing smoothie powder. Fueling up, need to gain me some muscle, tired of hearing I’m too skinny blah blah like I’m not trying to GAIN LEAN MASS or anything… Gonna run to the gym for pump, it’s been far too long lol #tiuspringfever #bikiniseries #eat #eatclean #healthyfood #healthy #glutenfree #powerbowl #fuel #fitness #fitfood #instafit #food #foodporn #cleaneating
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Buenos dias caro amigos e bueno CINCO DE MAYO AI-AI-AI-ARIBA!
I’m feeling super festive and in the spirit of the holiday today, something about Cinco de Mayo just brings the spicy Latina…
This is happening right now. The #rungries are insatiable. Gluten/grain free spinach and mushroom Protein Pizza and a plateful of BBQ’d #kabocha. So good. Recipe for the pizza crust will be on the blog later with my #sundayrunday post :) #nofilter #grainfree #glutenfree #protein #pizza #squashaddict #lunch #carbs #food #healthyfood #eat #eatclean #instafood #fitness #healthy #refuel #yum #foodporn #fitfood #rungry #hangry
Hey there, I'm Joanne, a 21 year old English student, gym rat, nutrition fact loving, wanna-be runner with a hyperactive Brittany named Charlie. After losing 140lbs all on my own I've become super passionate about fitness and nutrition. I'm a bit of an everythingtarian who loves experimenting with vegetarian and vegan diets. I'd love to see the day I run a 5k in 30 mins without stopping (DONE! First 5k race 03/4/2012 run in 29:23).
These are my thoughts, workouts, eats and shenanigans from my erratic mind to your computer screen, enjoy :)
Running Goals:
*10K in under 60:00
*Detroit Free Press Half Marathon
Race Results:
Spring Thaw 5K (03/04/2012): 29:23
Path to a Better Heart 5K(05/11/2012): 28:40
Moon in June 10K (06/09/2012): 1:21:15 (the big GI Fail...)
Condolence cards for runners, courtesy of Runner’s...
Expectation:
Reality:
I couldn’t think of anything better to do at 6 a.m. than running around with sweat in my eyes...
BOOYAH! I get so excited for these things. It’s always...
My first run in Iowa! It were way more rolling hills than I expected here! It was good hill...
