The Pursuit of Running

#postworkout #sweetpotato #protein #waffles anyone?! Basically the best waffles I’ve made to date. Layered with banana and strawberries and topped with caramel almond butter sauce. #recipe 1/2 small sweet potato, 1 scoop protein, 1.5tbsp coconut flour, 1T almond flour, 1T flax&chia powder, 1/8tsp baking soda, pumpkin pie spice, stevia, vanilla, 6T egg whites, 2T almond milk blended. For the sauce, microwave almond butter and almond milk, whisk in cinnamon and sugar free caramel syrup. #yum! @gaspare86 #eat #eatclean #proteinwaffle #glutenfree #celiac #fitfood #foodporn #waffleporn #instafood #fitness #fitfam #refuel #foodisfuel #recover #breakfast #lunch #grainfree #paleo #delicious

Berry Zeggy Chia Pudding Parfait for #breakfast! #nofilter #healthy #parfait #eatarainbow #eat #eatclean #cleaneating #paleo #protein #healthyfood #fitfood #musclefood #fitness #fuel #glutenfree #grainfree #instafood #tiuspringfever #bikiniseries #nutritious #antioxidants #berries #yum #zeggs #chia

Simple Sunday #breakfast. It was a cereal kind of morning. #paleo #cereal is fun, just throw a bunch of nuts/seeds/fruit into a bowl and pour some milk over it! Today’s bowl: 1scoop protein powder, 2tbsp QuNaturals quinoa cereal, 2tbsp shredded coconut, 1tbsp hemp seeds, 1/2tbs chia seed, 1 tbsp almond butter, chopped strawberries, almond milk, stevia, cinnamon, vanilla extract. Easy, no fuss and delicious! Perfect summer bfast. It’s yoga day with my favorite instructor, Carol! She ends each class with neck massages, like come on this woman is an angel!!! #eatclean #eat #cleaneating #fitness #fitfood #fuel #tiuspringfever #bikiniseries #healthyfats #protein #strawberries #instafood #instafit #healthy #healthyfood #nourish #loveyourbody #nutritious #betruetoyou

My garage became my own little gym/rehab centre this morning! Since I can’t really go hard with weights, can’t run or spin because of Lefty giving me problems in the hip+ligament, I decided to do some body weight training with the Nike Training Club app, but modified moves where necessary so I wouldn’t hurt my left leg. Warmed up doing some yoga stretching, then did the 15min cardio burst, a 15 min butt buster, 15 min lean legs workout and finished with Kara Goucher’s running stretches and foam rolling. Post workout deliciousness ensued afterwards: Greek yogurt with stevia and cinnamon, topped with a crumbled baked cookie dough Quest bar and a few teddy puffs. #foodgasm #postworkout #fuel #fitness #recover #refuel #eat #eatclean #glutenfree #cookiedough #healthy #healthyfood #healthysnack #yum #musclefood #stretch #workout #questbar #questnutrition @questcreator @questnutrition #onaquest #protein #bestrong #gainmuscle #absplease

The worst part about eating a piece of this was that it ended way too soon!!! My bread was a hit, Nonna had 2 slices which is always a good sign! Bad sign: looks like this loaf won’t last and next time I need to make 2 loaves. Dad isn’t home yet, if Nonna had seconds I probably won’t find any left come morning with him… Ah well, I’m happy they’re enjoying it and that it’s a hit!! It really was delicious, I’ve been craving banana bread for ages! #bananabread #almonds #healthy #eatclean #cleaneating #paleo #fitfood #fitdessert #healthydessert #yum #baking #glutenfree #grainfree #celiacfriendly #nutritious #eat #treatyourself #sorrynotsorry #yum #sugarfree #foodgasm #instafood #foodporn

#lunch #nofilter #eatclean #fuel #fitfood #fitness #eat #cleaneating #veggies #sweetpotato #yum #glutenfree #paleo #musclefood #getstrong #fitness #healthy #healthyfood #nutbutteraddict #eattolive This is happening right now, so good! I have a severe addiction to raw mushrooms, cannot get enough. The real winner, though? Sweet potato smothered in almond butter. Mmmmmm

Green Smoothie kind of morning! In the blender went Tuscan kale, spinach, 1scoop whey protein (which by the way my brilliant cardiologist didn’t know what whey protein isolate is..), 1/2small avocado, 1c almond milk, vanilla, stevia and cinnamon. Topped with 2tbso QuNaturals cereal, strawberries,chia seed, blueberries and slivered almonds. On the side: coffee with coconut butter. YES coconut BUTTER! Try it, it’s Delish!! Made hot chocolate like that last night and OMG so creamy and coconut-y delicious! #health #healthy #breakfast #greensmoothie #eatclean #cleaneating #eat #glutenfree #powerbowl #tiuspringfever #bikiniseries #protein #fuel #fitfood #fitness #nourish #eatarainbow #musclesplease #fuel

#nofilter necessary for this kick ass Spicy Stir-fry with Grilled Shrimp. Best meals always happen when you just throw stuff together, as any good stir fry should be! Frozen stir fry blend veg, red onion, garlic, zucchini, purple cabbage sautéed with liquid aminos, lemon juice, apple cider vinegar, 1tbsp almond flour and 1/2tbsp peanut butter to thicken. Then I tossed in spinach angel hair miracle noodles. For the shrimp: liquid smoke, braggs, lemon juice, Japanese spice mix, 1/2tbsp gluten free all purpose flour thrown on the grill. Best shrimp I’ve ever made!!! #dinner #instafood #stirfry #foodporn #shrimp #foodie #healthy #glutenfree #grainfree #fitfood #fitness #eat #eatclean #cleaneating #veggies #nutritious #feedme #delicious #realfood

#postworkout #fuel #protein #questbar #questnutrition #buildmuscle #recover #refuel #EAT #chocolate #cookiedough #yum went to spin to flush out these legs after sitting on my bum for 4 days. Feels so good to be back in the gym with my peeps :) went to flow right after for a good stretch. No running still, hamstring is still bothering me, need to see the chiro and get this kink sorted out. Good to be back though :) @questnutrition

#nofilter #breakfast #postrun #fuel #instafood #greensmoothie #healthyfood #eatclean #eat Green Smoothie Time! Chocolate #vega Nutritional Shake, 1tbsp flax/chia powder, Swiss chard, frozen kale, spinach, 1/2c Greek yogurt blended up with water. Then I added some TVP in the jar to thicken, topped with Nature’s Qu cereal, half a banana and a huge blob of peanut butter. SO GOOD. #recover #refuel #nourish #tiuspringfever #bikiniseries #leancleangreen #eatyourgreens #veggiepower #powerjar #biaj #glutenfree