My last long run before the Detroit Free Press half marathon next Sunday went fairly well! Decided to take to the trails and explore, ended up finding TONS of new trails in the woods, the scenery was just breath taking. I would’ve taken pictures if my hands weren’t numb. Saw lots of furry friends along the way, waved at fellow runners also out training for dfpm12 and enjoyed the sun before it got cloudy. Ran negative splits too, felt SO fast at the end, I dont know where that came from! The last few miles I ran within a 9min/mile pace, and my last mile was done in 8:53! I felt so good to boot. Came home and whipped up a Pumpkin Muffin Buckwheat Bake from The Edible Perspective, topped with maple cinnamon almond butter sauce and raisins. For the sauce I just whisked together almond butter, almond milk, cinnamon and maple extract. Yum! #breakfast #healthy #eatclean #carbload #refuel #fitness #glutenfree #instafood #instarun #run #dfpm12 #yum #buckwheat #bake #pumpkin (Taken with Instagram)
