4 miles done! Warming up with a cup of Tim’s, which my fellow Canadians know is absolutely essential, especially now that temps are dropping! Gonna hang out before BodyPump at 9:30. Opted for a silent run this morning and actually enjoyed it, although any longer than 4 and I might have gone crazy without music haha warmed up 1 mile, booked it for 2, then gradually brought it down for the last mile. Feel so energized now, can’t wait to lift heavy things at pump!!!! #run #instarun #coffee #morning #taper #fitness #workhardplayhard #runner #dfpm12 #morningrituals (Taken with Instagram)
