This is so awesome and helpful
Is there anything pumpkin can’t do? Look at it’s seeds kicking ass in the protein department! Even more than nuts!!! Pumpkin is THE superfood. All this acai, maca, chia, spirulina, cacao and whatever frou frou expensive superfood can’t beat the goodness of your run of the mill superveg: PUMPKIN!!! I love you, you big ol’ squash you!!!!!
(via closer-each-day)
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Hey there, I'm Joanne, a 21 year old English student, gym rat, nutrition fact loving, wanna-be runner with a hyperactive Brittany named Charlie. After losing 140lbs all on my own I've become super passionate about fitness and nutrition. I'm a bit of an everythingtarian who loves experimenting with vegetarian and vegan diets. I'd love to see the day I run a 5k in 30 mins without stopping (DONE! First 5k race 03/4/2012 run in 29:23).
These are my thoughts, workouts, eats and shenanigans from my erratic mind to your computer screen, enjoy :)
Running Goals:
*10K in under 60:00
*Detroit Free Press Half Marathon
Race Results:
Spring Thaw 5K (03/04/2012): 29:23
Path to a Better Heart 5K(05/11/2012): 28:40
Moon in June 10K (06/09/2012): 1:21:15 (the big GI Fail...)
